Keeping Calm in a Hectic World

Keeping Calm in a Hectic World

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Using a range of tried and tested techniques our Restoring Restful Sleep workshop will teach you how to create an environment conducive for rest, how to prepare for sleep throughout the day, you’ll learn pre-sleep routines including mindfulness and gentle movement to calm the mind and easer tension from the body, mind training for relaxation and acceptance during wakeful times and how to take a nap during the day without impacting your sleep at night.