Restoring Restful Sleep Workshop

Restoring Restful Sleep Workshop

30.00

Resolve insomnia and improve your sleep. If you have difficulty getting to sleep, wake in the night and find it hard to drift back  or sleep all night yet wake feeling tired and muzzy headed this Restoring Restful Sleep workshop has some solutions for you. You’ll learn about why we sleep, the importance of understanding our circadian rhythm and sleep cycles, you’ll experience ways to calm your body and mind ready for rest and what to do should wake in the night

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24 hour media, permanent internet access, increased workloads and a fear of missing out mean that, more than ever, we live in a world that never sleeps. 

  • Do you find it hard to switch off? 

  • Do you worry about getting enough sleep? 

  • Can you remember the last time you woke feeling refreshed? 

If you’ve answered ‘no’ to any of these questions you are not alone:

  • Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of sleep each night

  • One in ten British adults now taking some form of sleep related medication on a regular basis.

Poor sleep has been associated with an increased risk of depression, obesity, heart disease, high blood pressure and diabetes            

It affects our relationships, our concentration and self control, at work it can affect our productivity and creativity and lack of sleep can make learning more difficult.

While some people find getting to sleep really difficult, others nod off quickly but wake and find it impossible to get back to sleep, some sleep only fitfully throughout the night, whatever the problem there is no quick fix only a path to gradual improvement.

Most of us have had the occasional night of poor and interrupted sleep. But what do you do when these nights become a regular occurrence?

Using a range of tried and tested techniques our Restoring Restful Sleep workshop will teach you how to create an environment conducive for rest, how to prepare for sleep throughout the day, you’ll learn pre-sleep routines including mindfulness and gentle movement to calm the mind and easer tension from the body, mind training for relaxation and acceptance during wakeful times and how to take a nap during the day without impacting your sleep at night.