Workplace stress is one of the biggest causes of employee absence
— Chartered Institute of Professional Development

Programmes, Workshops
and One to Ones

Workplace stress and anxiety is at an all time high. In 2016, the World Health Organisation reported that if treatment for mental health wasn’t scaled up, the world would lose 12 billion workdays to depression and anxiety disorders by 2030.
A recent survey by Accenture reported that 90% of workers in the UK have been touched by mental health challenges and for 76% of them, mental health challenges had affected their ability to enjoy life.
Sleep deprivation, a major contributor to workplace stress, is estimated by research group RAND Europe to cost the UK economy £40.2 billion in loss of workplace productivity and estimates this will steadily rise in cost to £47 billion by 2030, if current trends continue.
Many businesses have now implemented workplace mental health initiatives such as Mindfulness programmes, with some impressive results.


Why Us?

With the benefit of a corporate background including many years at board level, Deborah is fully aware of the challenge businesses face in supporting their workforce through demanding times. She has managed large change management projects including working hand in hand with HR and L&D colleagues to develop and implement new organisational structures. Deborah has developed many senior managers and managed teams of almost one thousand employees.
Her combined experience of workplace coaching and mentoring, over twenty five years of personal meditation and mindfulness practice and her training in a large variety of proven stress management practices make her ideally placed to help your business.
Whether your objective is to develop, improve or implement a mental health initiative we’d love to hear from you.


Arrange a Call


Your Business

We understand that your business is unique so we’ll work together to tailor the best solution for your needs.

Deborah can develop workshops, courses, weekly classes and one to one private sessions specifically with your business in mind using mindfulness, meditation, iRest yoga nidra, restorative or yin yoga, somatic healing, breath work and nature walks

Let us know what your objectives and priorities are and any existing programmes, workshops or initiatives you would like us to integrate with or work alongside and we’ll take it from there.

If required we can interview a number of employees, review employee engagement data or help craft an employee survey to establish key challenges for individuals.


What we Offer

During an initial consultation we’ll discuss and agree on the optimum approach for your business. This may include:

  • Working with individuals to help reduce workplace stress and anxiety

  • Running Mindfulness, Meditation and iRest Yoga Nidra based workshops in response to a specific business need

  • Facilitating workplace versions of our half day workshops including Sleep Training for Insomnia, Essential Rest and De-Stress and Keeping Calm in a Hectic World

  • Providing materials for your mental health initiative such as recordings and scripts for mindfulness, meditation and iRest Yoga Nidra practices using language adapted to the context of your organisation

Name *